I used to have a hard time getting things done. I’m not talking about being productive. I could always fill my time with meaningful activities or tasks. I’m talking about getting the right things done — the priorities — and getting them done on time.
ADHD was stealing my time, robbing me of promotions, and stopping me from getting reports in on time. This left me feeling guilty, like I wasn’t doing everything I could to help my clients. And even as a behavior analyst — knowledgeable about what motivates humans to do things — I just couldn’t motivate myself.
If this sounds familiar, keep reading.
The impact of ADHD-induced distractions can be scary. What if I lose my job? What if I disappoint a parent? What if I lose out on opportunity? Discovering the Bullet Journal Method — or BuJo — saved me from these consequences.
I’ve been using the BuJo method a little over 10 years now. It helped me hack my ADHD, and I’d like to share what I learned to help you hack yours.