*ADHD Coaching for Kids, Teens, and Adults - Basic Hourly
*Executive function coaching helps you gain skills such as self-management, regulation, and goal-directed persistence.
Not sure executive function coaching is for you? Try four 15-minute sessions or two 30-minute sessions.
*These interventions are not behavioral in nature and are not covered by my BACB certification.
*Executive function coaching helps you gain skills such as self-management, regulation, and goal-directed persistence.
Not sure executive function coaching is for you? Try four 15-minute sessions or two 30-minute sessions.
*These interventions are not behavioral in nature and are not covered by my BACB certification.
*Executive function coaching helps you gain skills such as self-management, regulation, and goal-directed persistence.
Not sure executive function coaching is for you? Try four 15-minute sessions or two 30-minute sessions.
*These interventions are not behavioral in nature and are not covered by my BACB certification.
FAQ: ADHD EXECUTIVE FUNCTION COACHING
What is executive function?
Executive function refers to a set of cognitive processes that help with managing thoughts, actions, and emotions. It includes skills like planning, organization, time management, impulse control, and task initiation.
How can coaching help with ADHD and executive function challenges?
Coaching can provide personalized strategies and support to help individuals with ADHD develop their executive function skills. Coaches work with clients to identify specific challenges and create actionable plans to improve focus, organization, and time management.
What does a typical coaching session look like?
A typical session may involve discussing current challenges, setting goals, and developing strategies. Coaches often use tools like visual aids, planners, and apps to help clients stay organized and on track.
Do I need a formal diagnosis of ADHD to participate in coaching?
No, a formal diagnosis is not necessary. Many people seek coaching for executive function challenges without a formal ADHD diagnosis. Coaches focus on the specific skills and strategies needed to improve functioning.
Is ADHD coaching the same thing as therapy?
No, coaching and therapy are different. Coaching is generally more focused on goal-setting and skill development, while therapy often addresses emotional and psychological issues. Both can be beneficial, and some individuals may choose to pursue both simultaneously.
What should I expect from my coaching journey?
Expect a collaborative process where you’ll work closely with your coach to identify challenges, set goals, and develop strategies. Progress may take time, and it’s essential to be patient and open to trying new techniques.
How can I measure my progress?
Progress can be measured through achieving specific goals, improved daily functioning, and enhanced executive function skills. Coaches often use self-assessments and feedback to help track growth over time.
I’m not sure if coaching is what I need. Do you offer a trial?
If you’d like to learn more about my approach and to see if coaching is right for you, schedule a free 15-min consultation or give me a call at 619-367-6445
